How to measure your blood pressure at home - Follow these steps for an accurate blood pressure reading 1) PREPARE • Avoid caffeine, cigarettes and other stimulants 30 minutes before vou measure your blood pressure. • Wait at least 30 minutes after a meal. • If you're on blood pressure measure your BP before you take your medication. • Empty your bladder beforehand. • Find a quiet space where you can sit comfortably without distraction. 2) POSITION • Put cuff on bare arm, above at mid-arm • Position arm so cuff is at heart level • Keep arm supported, palm up with muscles relaxed • Sit with legs uncrossed • Keep your back supported • Keep feet flat on the floor 3) MEASURE • Rest for five minutes while in position before starting. • Take two or three measurements, one minute apart. • Keep your relaxed and in position during measurements. • Sit quietly with no distractions during measurements—avoid conversations, TV, phones and other devices. • Record your measurements when finished. #BloodPressure #Measurement #hypertension #Instructions #home #ambulatory #diagnosis #primarycare
