Tobacco Cessation Contemplative Stages Stage One: Self indulgent smoking (NOT trying to minimize) > 20 cigarettes daily Stage Two: Constant nicotine blood level maintained (BUT, actively trying to minimize) 10-20 cigarettes Stage Three: The Remaining 'Pillar' Cigarettes (Only the 'crucial' cigarettes) ≤ 5 cigarettes daily Landsberg Manual @LandsbergManual - https://amzn.to/3rEtbK8 #Tobacco #Cessation #Contemplative #Stages #addiction
