Dr. Gerald Diaz @GeraldMD · 6 years ago
twitter@ACSMNews
Protein Needs Based on Activity Level - 0.8g/kg of body weight for the average/sedentary individual
twitter@ACSMNews 
Protein Needs Based on Activity Level

 - 0.8g/kg of body 
weight for the 
average/sedentary 
individual 

 - 
1.1 to 1.4 g/kg of 
body weight for 
recreational 
athletes 

 - 
1.2 to 1.4 g/kg of body weight for endurance athletes

 - 
1.2 to 1.7 g/kg of 
body weight for 
strength and 
power athletes 

American College of Sports Medicine
@ACSMNews

#Protein #Needs #Nutrition #Intake #ActivityLevel #Management #Sports
Dr. Gerald Diaz @GeraldMD · 6 years ago
Board Certified Internal Medicine Hospitalist, GrepMed Editor in Chief 🇵🇭 🇺🇸 - Sign up for an account to like, bookmark and upload images to contribute to our community platform. Follow us on IG: https://www.instagram.com/grepmed/ | Twitter: https://twitter.com/grepmeded/
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